A Workout Designed to Change the Mind and Exercise the Body Through the Power of Gospel Music
The face of fitness is changing. There's a new kid and it’s aim is to inspire people while they workout with powerful versus from the Word of God.
BeLifted is London's first Gospel fitness business. Working out to music with words that have the ability to transform and change a persons mindset is the key ingredient.
A keen focus on exercising the body and being healthy, but also placing emphasis on exercising the mind with uplifting music that contains words which can change a persons mindset.
It was started by an entrepreneur, tired of working out to music that contained words which were not only contrary to her beliefs but also lacked that unique ingredient – God.
Jenny McCall, a journalist and fitness enthusiast, is a qualified exercise to music and boxercise instructor.
BeLifted is all about establishing Gospel music within the health and fitness industry, and creating an environment where inspirational Gospel music helps people to exceed their fitness goals.
“BeLifted is bringing God’s Word into the world of fitness. How many times have you been to a gym and heard music with a mundane beat and uninspiring lyrics? For us this was happening every week,” explained Jenny.
Jenny felt that the music in most gyms lacked motivation and failed to inspire. But most importantly it was about a mind workout as well as exercising the body.
Mental health issues are on the rise, the World Health Organisation (WHO), states that one in four people in the world will be affected by mental or neurological disorders at some point in their lives.
“Imagine a fitness class where you not only work out your body, but the words in the song help to exercise the right mindset? It's an internal and external transformation taking place in our classes. We are not just saying ‘come and look good', it's more than that. We are saying 'come and be transformed by the renewing of your mind.' That's powerful,” Jenny said.
“We want to heighten the importance of fitness and wellbeing within the Body of Christ – it’s a key vision point for us,” Jenny added.
Testimonials from attendees have been very positive.
As well as the Gospel music, clients are encouraged with spoken Bible verses, such as ‘I can do all things through Christ who strengthens me.’
The BeLifted classes are held on the first Saturday of the month at the YMCA Gym in Tottenham Court Road, London.
Whatever fitness level you are at, you too can experience this unique offering book a class with BeLifted at https://bookwhen.com/beliftednow
You can also follow BeLifted on Facebook, Twitter, LinkedIn and Instagram
BeLifted would like to offer all She Aspires readers a 10% discount. Please quote the following code: sheaspire2017